Do you fear a panic attack could strike at any moment?
Here is an article written by Barry McDonagh that walks you through the typical panic loop and how to face your fear of anxiety and reduce it, with the aim of ultimately getting over it. Sometimes people have the impression that their experience of anxiety is like being hooked up to an electroshock machine and that it just takes a flick of the anxiety switch to cause a flood leading to a full blown panic attack. People in this situation often feel that they are lucky to make it through the day without that switch being flicked, but in the back of their mind they fear that it could happen at any moment, day or night. They remain on high alert anticipating it. Anticipating the big one! In fact most…
