Fear into Excitement
In my previous article https://letpanicflow.com/a-weird-trick-for-ending-your-anxiety/ I spoke of accepting your feelings of anxiety. This time I go a step further in exploring the concept of flipping fear into excitement. Fearing Anxiety Before I started following the programs of Barry McDonagh, I never considered that I feared anxiety. I felt that I feared the situations that contributed to my anxiety. Lately however, I realised that I would obsess for hours over the anxious sensations and thoughts I could expect to feel once I began a specific activity. I spent hours trying to calm down, but even when I did, the sensations would later return. The sensations and anxious thoughts, which are symptoms of anxiety, scared me. Those sensations and anxious thoughts lied to me. I would always think they were signs that…