karlenestewart, Author at Let Panic Flow

10Jul 2015 by karlenestewart

How To Deal With Anxiety: Reduce Worry and Stress

As Healthline.com describes, "everyone has anxiety from time to time, but chronic anxiety can negatively impact your quality of life." Anxiety can come about due to various factors, such as a deficiency, exhaustion, worrying. In this article I would like to focus particularly on worrying. Worrying As explained on WebMD, "when worrying becomes excessive, it can lead to feelings of high anxiety and even cause you to be physically ill." Worrying is defined as feeling uneasy or being overly concerned about a situation or problem. Many chronic worriers are described as being ultra sensitive to their environment and to the criticism of others. Excessive worriers may see anything and anyone as a potential threat. Many people resort to harmful lifestyle habits as a result of their anxiety, such as overeating,…

21Jun 2015 by karlenestewart

Natural Anxiety Relief: Using Supplements

Articles, Uncategorized

Using supplements is a great resource for natural anxiety relief. I have tried a few, which I will review in this post. I would caution you however to always first check with your medical practitioner before taking any supplements, and be guided as to dosage, side effects and benefits. St. John's Wort I first learnt of St. John's Wort through reading a book By Carolyn Dean The Magnesium Miracle (Revised and Updated 2014 Edition) (Updated). As a recommended treatment for anxiety and depression, Dr. Dean references a number of supplements, including "St. John's wort: 300 mg standardized extract 3 times a day." There a number of brands that carry St John's Wort, but I have tried this particular brand by Nature's Bounty. It has a rating of 4.3 out of 5 on…

06Jun 2015 by karlenestewart

Practice Gratitude to Stop Anxious Thoughts

Articles, Uncategorized

Are you looking for a super quick, fun and easy way to reduce your stress and anxiety levels at work? In this article I tell you about a simple exercise you can do using the power of gratitude. I am one of those people who starts complaining and stressing a lot as soon as things start going wrong or become too hard. But as you will see in this article that was written by Barry McDonagh, it is absolutely worth your health and life to practice gratitude consistently, and you can do so in a very fun, relaxing way, and you will see your stress levels reduce significantly. Gratitude Lifts The Weight of Anxiety Let me tell you why the art of gratitude is such a great tool for ending anxious…

30May 2015 by karlenestewart

Natural Ways to Reduce Anxiety: At Work

Articles, Uncategorized

This article explains natural ways to reduce anxiety in just about any situation, but I would like to focus a bit on work situations, because work is where I face my greatest anxiety and I am certain that other people who face anxiety at work could also benefit from my experience and the information I share in this post. My Personal Story with the Panic Away Program The Panic Away program by Barry McDonagh, has thus far made a profound difference in my life. Just the very awareness I have gained from reading the Panic Away ebook has shifted my perceptions and helped me to now have a calmer mental state. Before reading the Panic Away ebook and listening to the initial 10 minute rapid relief audio, I thought that the…

16May 2015 by karlenestewart

Courage and Panic Attacks

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I was deeply inspired when I read the following article by Barry McDonagh. As someone who experiences anxiety in the simplest of situations I can completely relate to what he describes below. People who have never experienced a panic attack often judge the anxious person harshly. The outsider has no real comprehension of what is happening to the person experiencing a panic attack and wonders why they fear to do the simplest things. I know myself that I could not understand how overnight I went from being a confident young man to someone who became anxious of common everyday situations. Going places took on a whole new dimension as I constantly evaluated if being there might trigger a panic attack. (more…)

09May 2015 by karlenestewart

Causes of Panic Attacks

Articles, Uncategorized

Here is a great article from Barry McDonagh that explains what causes panic attacks in the first place, before you begin to understand how to reduce or eliminate it. The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions. Definition of Anxiety Anxiety is defined as a state of apprehension or fear resulting from the anticipation of a real or imagined threat, event, or situation. It is one of the most common human emotions experienced by people at some point in their lives. (more…)