10Sep 2016 by karlenestewart

Why Distraction Helps Ease Anxiety

Articles, Uncategorized
Dear friends, Don't let anxiety get you down, get distracted. Yes, that's right, here is when distraction is an advantage. Distraction to ease anxiety is definitely a concept I can relate to and Barry McDonagh explains it very well in his beautifully written article, as follows. Throw Yourself Into Life In order to quickly move away from generalized anxiety you need to throw yourself 100% into life. What is needed is to engage regularly in an activity that stimulates you, and holds your complete attention, something in which you can become completely absorbed. Something that distracts you is a very valuable tool in taking your attention away from the uncomfortable sensation of anxiety that may be lingering in your body. You see almost everyone with anxiety finds themselves getting a…
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16Jan 2016 by karlenestewart

Did You Know You Can Control How You Respond to Stress?

Articles, Uncategorized
Stress affects the body Stress can affect your body in severe ways. I touched on some of these effects in my article https://letpanicflow.com/how-to-deal-with-anxiety-reduce-worry-and-stress, and I will remind you of a few here. When stress is not managed the risks to your health and body include: premature aging impaired cognitive function energy drain reduction in your efficiency and clarity Having an increased awareness of how stress affects you gives you the advantage of knowing how to monitor it and take steps to achieve balance. Transform stress response through Heart Coherence HeartMath LLC describes an amazing concept of how we can manage stress by connecting with our heart. This approach is not one to merely cope, but actually transforms the stress that we feel by seeing a more positive perspective. In their book Transforming…
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22Sep 2015 by karlenestewart

Manage Stressful Situations with a Resilient Temperament

Reviews, Uncategorized
As the HeartMath Institute, explains, "our mental and emotional resilience helps us to recover from and adapt to stressful situations that challenge us." We often face challenging situations in our lives, but our outlook is what will determine how quickly we bounce back. If for example, someone was laid off from a job and his reaction is: Scenario 1 - "What am I going to do now? I don't know when I will ever get another job. My life is ruined. Those wicked people. I hate them. How do they expect people to survive? I hope they lose their jobs too..."  That kind of attitude will actually set you back even further. Firstly, such a reaction causes you to hold on to the hurt and to fuel the feelings into…
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23Aug 2015 by karlenestewart

Change Your Brain Change Your Life: Product Review

Reviews, Uncategorized
Product: Change Your Brain Change Your Life Review Price: $9.28 Cheapest Place to Buy: Amazon.com My Rating: 4.5 out of 5 Product Overview As you will see on the cover of the book, Change Your Brain Change Your Life is presented as a program for "conquering anxiety, depression, obsessiveness, anger and impulsiveness". The book is written by neuropsychiatrist Daniel G. Amen, and his recommendations are all based on his experiences with his patients. Powerful Examples of How The Brain Affects Behaviour Dr. Amen gives a number of very powerful scenarios of people who displayed acts of aggression, frustration and even violence and upon doing what he refers to as brain "SPECTS", which are a certain scan of the brain, it was revealed that these people's brains had been affected by either decreased…
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31Jul 2015 by karlenestewart

Why Do I Feel So Tired? Anxiety Triggers

Uncategorized
I often ask myself why do I feel so tired? Yet it should be obvious, I a mom of two active kids, a wife, I work a full time job plus I'm a freelance writer! Clear recipe for exhaustion. I tend to experience a lot of anxiety as well, particularly surrounding work, so I found the following article by Barry McDonagh to be quite informative. Exhaustion and Anxiety Why do some people have a problem with anxiety and others do not? This is a question almost everyone who experiences anxiety asks themselves at some point or another. Why me? My understanding of anxiety is that yes, some people seem more susceptible than others but that the key trigger tends to be exhaustion. By exhaustion I mean mental, physical, or emotional exhaustion. (Under…
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26Jul 2015 by karlenestewart

Green Vibrance – A Boost to Your Energy and Your Mood

Reviews, Uncategorized
Product: Green Vibrance Review Price: $64.96 (60 day supply) Availability: Health Food Stores and Amazon.com Serving Size: 15 servings, 30 servings, 60 servings, 82 servings. My Rating: 4.9 out of 5 Average Customer Rating: 4.6 out of 5 (346 customer reviews) A typical work day for many people start with those low mood and tired feelings (especially if it's a Monday), then once we get to the office we perk up with some coffee. That's a similar way that I start my day, except that due to already having work anxiety I choose to avoid coffee as much as possible. Nonetheless I still need that boost, so I draw on my next best defense, a superfood called Green Vibrance. Great Nutrition - Truly a Super Food The label describes Green Vibrance as…
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