Manage Stressful Situations with a Resilient Temperament
As the HeartMath Institute, explains, "our mental and emotional resilience helps us to recover from and adapt to stressful situations that challenge us." We often face challenging situations in our lives, but our outlook is what will determine how quickly we bounce back. If for example, someone was laid off from a job and his reaction is: Scenario 1 - "What am I going to do now? I don't know when I will ever get another job. My life is ruined. Those wicked people. I hate them. How do they expect people to survive? I hope they lose their jobs too..." That kind of attitude will actually set you back even further. Firstly, such a reaction causes you to hold on to the hurt and to fuel the feelings into…
