Causes of Panic Attacks

Articles, Uncategorized
Here is a great article from Barry McDonagh that explains what causes panic attacks in the first place, before you begin to understand how to reduce or eliminate it. The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions. Definition of Anxiety Anxiety is defined as a state of apprehension or fear resulting from the anticipation of a real or imagined threat, event, or situation. It is one of the most common human emotions experienced by people at some point in their lives. (more…)
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Do you fear a panic attack could strike at any moment?

Articles, Uncategorized
Here is an article written by Barry McDonagh that walks you through the typical panic loop and how to face your fear of anxiety and reduce it, with the aim of ultimately getting over it. Sometimes people have the impression that their experience of anxiety is like being hooked up to an electroshock machine and that it just takes a flick of the anxiety switch to cause a flood leading to a full blown panic attack. People in this situation often feel that they are lucky to make it through the day without that switch being flicked, but in the back of their mind they fear that it could happen at any moment, day or night. They remain on high alert anticipating it. Anticipating the big one! In fact most…
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